{"id":99310,"date":"2024-10-21T17:19:50","date_gmt":"2024-10-21T09:19:50","guid":{"rendered":"https:\/\/chinatours.com\/?p=99310"},"modified":"2024-10-25T14:55:14","modified_gmt":"2024-10-25T06:55:14","slug":"what-to-eat-for-breakfast-in-china","status":"publish","type":"post","link":"https:\/\/www.chinatours.com\/chinese-food\/what-to-eat-for-breakfast-in-china\/","title":{"rendered":"What to eat for breakfast in China: Enjoy the most important meal of the day and eat like a local"},"content":{"rendered":"\n
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Wondering what to eat for breakfast in China? Taking a China tour and confused about the food options?<\/p>\n

That\u2019s hardly a surprise. China is a vast country and the diversity of cultures and cuisines is one of its many distinguishing features. So how do you know what to eat?<\/p>\n

Whether it\u2019s breakfast, lunch, dinner, or even snacks in between, traveling to China is the ideal opportunity to channel your inner adventurer and eat like a local.<\/p>\n

And there\u2019s no reason breakfast shouldn\u2019t be challenge or excite your palette. After all, it\u2019s arguably the most important meal of the day \u2013 and if there\u2019s a full day of touring on the cards, there\u2019s even more reason to do your research. That way you\u2019ll know what to eat for breakfast \u2013 and be well-fed for the day ahead.<\/p>\n

Keep this list of local breakfast tips for\u00a0destinations<\/a>\u00a0in China. It provides everything you need to know about what to eat for breakfast.<\/p>\n\n\n

Breakfast in Beijing: Stir-fried liver \/ \u7092\u809d\u513f<\/h2>\n\n\n\n
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Certainly liver is not going to make it to the top of every traveler\u2019s favorites\u2019 list, however stir fried liver is a popular Beijing breakfast. Actually, the name is a little deceiving, because the liver is not stir fried, but boiled with pig intestine and liver, and with starch to form a thick soup.<\/p>\n

Traditionally, fried liver is drunk directly from the bowl, rather than using a spoon and chopsticks. Traditionally, fried liver is drunk directly from the bowl, rather than using a spoon and chopsticks. So if you see someone enjoying their stir-fried liver with\u00a0chopsticks and spoon, then there\u2019s a very good change that they\u2019re not from Beijing.<\/p>\n\n\n

Breakfast in Xi\u2019an: Rougamo or Chinese hamburger \/ \u8089\u5939\u998d<\/h2>\n\n\n\n
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Xi\u2019an is one of China\u2019s lively cities and the food found in this part of Shaanxi province has a reputation that precedes it. It\u2019s Xi\u2019an where you\u2019ll find the\u00a0Roujiamo\u00a0<\/em>or\u00a0Rougamo<\/em>, otherwise considered the Chinese equivalent of a hamburger. Essentially strips of beautifully tender \u2018fatty\u2019 meat served in a crispy bun, it\u2019s difficult to eat just one. The rougamo originates in Shaanxi, but it is popular all over China. Regardless of where your China tour takes you, you almost certainly find this hearty breakfast from the early hours in every city. It has truly become a real national breakfast.<\/p>\n\n\n

Breakfast in Shanghai, Suzhou + Hangzhou: Soup buns \/ \u704c\u6c64\u5305<\/h2>\n\n\n\n
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Like the rougamo from Xi\u2019an, you\u2019ll find many versions of the \u2018soup bun\u2019, which has its origins in Shanghai, and Suzhou and Hangzhou close by. The name soup bun describes the way the dumpling is filled with meat and broth. Eating these delicious morsels is a bit like combining noodles, meat and soup \u2013 three staples of Chinese cuisine. Be sure to order plenty, because one or two just won\u2019t be enough.<\/p>\n\n\n

More breakfast in Shanghai, Suzhou + Hangzhou: Pan-Fried Bun \/ \u751f\u714e<\/h2>\n\n\n\n
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With a \u2018bun-heavy\u2019 breakfast menu, you could be forgiven for thinking that the Chinese are obsessed with loading \u2018carbs\u2019 early on in the day. The pan-fried buns of Shanghai (Suzhou and Hangzhou) only reinforce this idea.<\/p>\n

Fried buns have a crisp bottom and are typically sprinkled with shallots. Perfect In the middle of winter, freshly fried buns are perfect for keeping out the cold.<\/p>\n\n\n

Breakfast in Xiamen: Sha Cha Noodle \/ \u6c99\u8336\u9762<\/h2>\n\n\n\n
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History would have us believe sha cha sauce is an earlier version of satay sauce \u2013 and this is possibly true. Sha Cha originated in Xiamen in China\u2019s Fujian province and many people from this region made their way to Malaysia, taking the delicious Sha Cha sauce with them.<\/p>\n

Sha Cha noodles are simple to make. Simply prepare your noodles in boiling water and when ready, add them to a bowl. Choose from pork liver, pork loin, duck tendon, large intestine, fresh squid, dried tofu and other ingredients according to your taste. Finally, pour the soup over the ingredients in the soup bowl and serve immediately.<\/p>\n\n\n

Breakfast in Guangzhou: Steamed vermicelli roll \/ \u80a0\u7c89<\/h2>\n\n\n\n
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Steamed rice vermicelli rolls are made by rolling a strip of flat\u00a0shahe fen<\/em> and then rolling it with meat, vegetables, shrimp, and other delicious ingredients. Also known as scrambled vermicelli, this dish is hugely popular on Guangzhou mornings, so much so that many outlets that serve them often run out of supplies. Lovers of the steamed vermicelli roll are a dedicated bunch. They\u2019ll often be\u00a0found queuing up to place their order, so make sure you\u2019re up early if you plan on trying steamed vermicelli rolls on your China tour.<\/p>\n\n\n

Breakfast in Guilin: Rice noodles \/ \u7c73\u7c89<\/h2>\n\n\n\n
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Guilin is famous for its rice noodles, so it\u2019s no surprise to find that rice noodles are recommended for breakfast here. So what\u2019s the method for rice noodles Guilin-style?<\/p>\n

First, the rice noodles are warmed in boiling water, then the\u00a0guo shao<\/em> (fried crispy streaky pork), marinated beef jerky, sausage, barbecue, are added, together with brine, peanut oil, crispy soybeans, pepper, garlic, chopped\u00a0spring onions and pickled vegetables. Guilin rice noodles are certainly a flavor and colour sensation.<\/p>\n\n\n

Breakfast in Yunnan: Rice-flour noodles \/ \u7c73\u7ebf<\/h2>\n\n\n\n
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Rice noodles are a classic of Yunnan food culture. They are a staple at breakfast, lunch, dinner, and for snacks in between. They\u2019re even eaten either hot or cold. So if you\u2019re traveling to Yunnan on your China tour, a Yunnan rice noodle feast is a must.<\/p>\n\n\n

Breakfast in Chongqing + Chengdu: Hot and Sour Rice Noodles \/ \u9178\u8fa3\u7c89<\/h2>\n\n\n\n
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Chongqing and Chengdu have more in common than being located in Sichuan province. They\u2019re also famous for the hot and sour noodles which originated in the region. Hot and sour noodles are handmade sweet potato noodles served with a variety of ingredients. They are so named because of the combination of hot and sour flavors. After being refined and perfected over time, you\u2019ll find hot and sour noodles available as popular street food in Sichuan province, including for breakfast.<\/p>\n\n\n

More breakfast in Chongqing + Chengdu: Chao Shou \/ \u6284\u624b<\/h2>\n\n\n\n
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So what if hot and sour noodles aren\u2019t your thing? There\u2019s no need for concern. In Chongqing and Chengdu, you can eat breakfast like a local and savor the taste of the famous local\u00a0chao shou<\/em>\u00a0\u2013 or chili oil wonton.<\/p>\n

Yes, wontons are made all over China, however the chili oil\u00a0chao shou<\/em>\u00a0is one of the most famous varieties. Filled with meat and resembling the appearance of two folded arms (hence the name), chao shou are served in soup or chili oil. Like many dishes in Chengdu, it\u2019s wise to eat with caution, or the chili may get the best of you!<\/p>\n\n\n

Breakfast in Urumqi: Naan Bread \/ \u9995<\/h2>\n\n\n\n
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Urumqi is an iconic destination located on the famous Silk Road and naan bread is a Xinjiang style \u2018pancake\u2019\u00a0 that is a symbol of the region.<\/p>\n

Naan bread\u00a0 is made from dough incorporating a little salt water, yeast and flour. Dough is worked out by hand into a round disc shape, brushed with mutton oil, sprinkled with sesame seeds and then baked on hot bricks or in an oven.<\/p>\n

There are numerous varieties of naan bread \u2013 supposedly up to 50 different types. We\u2019ve listed just a couple here, but you\u2019ll find many more on the streets of Urumqi.<\/p>\n

Naan bread made with mutton oil is called oil naan, while naan baked with minced mutton, cumin, pepper and onion is called meat naan. Naan baked with sesame and grape juice is called sesame naan. Can\u2019t decide which one is right for you? Why not try them all!<\/p>\n\n\n

Breakfast in Lan Zhou: Hand-pulled noodle soup with beef \/ \u725b\u8089\u62c9\u9762<\/h2>\n\n\n\n
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Like so many things in China, the hand-pulled noodle soup has origins that date back many centuries. In fact, it is said the hand-pulled noodle soup with beef originated during the Tang Dynasty and if you\u2019re eating it for breakfast, you\u2019re probably not far from Lan Zhou, located on the Silk Road.<\/p>\n

Appreciated throughout China and the world for its unique flavor, the soup is described as being clear as a mirror with meat that is fragrant and falls apart, while the noodles are thin and delicate.<\/p>\n

Start your day in Lanzhou with hand-pulled noodle soup with beef and it\u2019s likely you won\u2019t feel the need for anything more during the day.<\/p>\n

\u00a0A final word on what to eat for breakfast in China<\/h2>\n

The truth is there are so many iconic dishes that make up the richly diverse cuisines of China. The best way to pick your favourite breakfast dish (or dishes!) is to explore the many tastes while on your China tour. Our local bilingual guides will always be there to help you decide if stopping by a local snack street vendor is right, or sitting down with locals at a restaurant will work for you. And you never need to be concerned about what to choose. They\u2019ll help you order too.<\/p>\n

ChinaTours.com is dedicated to helping western travelers enjoy a genuine experience of China, including savoring the interesting and exotic tastes from around the country. All our China tours offer a balance of structure and flexibility, including our meals. While breakfast is included in our tour packages, there are many opportunities for choosing your own food with lunches and dinners left to you. Our local guides are knowledgeable and caring and provide advice on the best places to experience the cuisine of each China destination. Keen to know more? Enquire via our contact form and we\u2019ll respond within 24 hours. We\u2019d love to create a China culinary experience you\u2019ll remember always.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Wondering what to eat for breakfast in China? Taking a China tour and confused about the food options? That\u2019s hardly a surprise. China is a vast country and the diversity of cultures and cuisines is one of its many distinguishing features. So how do you know what to eat? Whether it\u2019s breakfast, lunch, dinner, or […]<\/p>\n","protected":false},"author":4,"featured_media":99311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"class_list":["post-99310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-food"],"acf":[],"yoast_head":"\nDiscover what to eat for breakfast in China<\/title>\n<meta name=\"description\" content=\"Discover what to eat for breakfast in China. Learn from local ChinaTours.com guides in China destinations. 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